Have You Called Your Mother?!
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Workbook Drops 2.2.26
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Have You Called Your Mother?!
Full Workbook
This workbook was created for people who grew up in families that did not meet their emotional, physical, or relational needs— and who are now seeking understanding, healing, and growth.
The workbook takes you through the Three Phases of the healing journey as outlined here. Grounded in empirical research, it offers practical tools and evidence-informed interventions that support insight-building and lay the groundwork for meaningful, integrated change.
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This workbook provides an opportunity to learn about and explore clinical concepts. The information provided lays the foundation for the insight building that creates the Coherence of Mind necessary for personalized growth during self-reflection.
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Throughout this workbook, you’ll be guided to reflect, make meaningful connections, and better understand yourself—linking the science to your lived experience, and your past to your present challenges. Lasting change begins with awareness your patterns with clarity and compassion.
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We believe that relational ruptures in childhood take time, effort, and a variety of resources to heal from. The brain needs repetition! Along the Three Phases, we provide tools and strategies to facilitate growth. We also encourage you to explore and lean on additional resources for a more well-rounded healing process by providing additional reading.
About us
We are dedicated to helping individuals heal from the lasting impact of family of origin wounds. Our work focuses on understanding how early relationships shape patterns, beliefs, and emotional responses—and how those patterns can be gently transformed. Through trauma-informed education, guided self-reflection and insight building, and practical tools, we support individuals, couples, and families to develop clarity, self-compassion, and sustainable growth.