Have You Called Your Mother?!
Workbook Launch!!
Have You Called Your Mother?!
3 Phases to Break the Cycle Without Expecting Her To Change
We’re so excited to announce the much anticipated launch of this incredible workbook. Healing from an emotionally immature mother isn’t linear, but it often moves in recognizable phases. This workbook is meant to support you on that journey. Founded on research, insight building, and self-compassion, it is made up of educational content along with opportunities to reflect.
If you’re here, you’ve probably felt:
isolation in your experience
guilt for needing distance
anger you don’t know how to express
grief for the mother you never had
stuckness in a relationship that never feels quite right
a constant hope that she’ll finally understand
And you may tell yourself:
“I should be over this by now”
“I shouldn’t feel this way”
“I’m too sensitive”
This workbook helps you:
Understand emotional immaturity, antagonistic relational patterns, and chronic misattunement
Name your feelings without shame
Understand your body cues
Identify your protective strategies and how they show up in your relationships today
Explore feelings of anger and the role anger can play in the healing process
Increase self-compassion
Name the grief
Understand what emotional safety looks like
Move forward from a place of acceptance and empowerment
This workbook was created for people who grew up in families that did not meet their emotional, physical, or relational needs, and who are now seeking understanding, healing, and growth.
The workbook takes you through the Three Phases of untangling mother-daughter pain as outlined here. Grounded in empirical research, it offers opportunities to self-reflect and practical tools to implement as you see fit.
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This workbook provides an opportunity to learn about and explore the clinical concepts common in antagonistic, unhealthy, and low-cohesion family systems. These concepts can help individuals to connect the dots of their own experiences.
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Throughout this workbook, you’ll be guided to reflect, make meaningful connections, and better understand yourself by linking the science to your lived experience, and your past to your present challenges. Lasting change begins with awareness your patterns with clarity and compassion.
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We believe that relational ruptures in childhood take time, effort, and a variety of resources to heal from. The brain needs repetition! Along the Three Phases, we provide tools and strategies to facilitate growth. We also provide recommendations for additional resources for a more well-rounded learning process.
Inside the 200+ page workbook:
We are dedicated to helping individuals heal from the lasting impact of family of origin wounds. Our work focuses on understanding how early relationships shape patterns, beliefs, and emotional responses, and how those patterns can be gently transformed. Through trauma-informed education, guided self-reflection and insight building, and practical tools, we support individuals, couples, and families to develop clarity, self-compassion, and sustainable growth.